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A Great Yummy Healthy Recipe


Fresh Veggies

Chicken & Rice

1 lb Ground Chicken

3-4 Cloves of Garlic

1 medium onion

1 Can Diced Tomatoes with Green Chiles (Organic if possible)

1 Cup of Rice (I use brown rice)

1 can or 1 package organic peas

Pour two cups of water into a pan, add 1 cup rice and bring to a boil.

Once boiling, turn to low and cover tightly. Cook 45-60 minutes

While rice is cooking, cut garlic cloves and onion into small pieces, put aside.

Heat one to two tablespoons coconut oil in large frying pan or wok.

Add garlic and onions to pan and a few pinches of seasalt. Cook until soft.

Add 1 lb ground chicken. Chop it well and mix with garlic and onion. Cover and stir until chicken is cooked.

Add Diced Tomatoes and Green Chiles and mix well. Cover until rice is cooked, stirring occasionally.

Add cooked rice and stir, mixing all ingredients. Now this is ready to serve. You may add pepper and a bit more seasalt.

This is an easy and healthy recipe that is filling and the mixed flavors delicious. Enjoy.

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